Maybe she was born with this, maybe this is a smart hair care routine. For some women, envious long hair just   happens , but for the rest of us it is necessary to customize some aspects of our daily beauty. Regardless of whether you use a different hair brush, adjust the frequency of use of the hair dryer, add vitamins to the mixture, or sleep on a silk pillowcase (yes, really), there are a few simple steps you can take to achieve long, shiny locks. Check out these professional tips to help you in the right direction (longer!).

Get frequent trim yes, really

This may seem counterintuitive, but if you want long hair to be really healthy, you need to cut your hair regularly. “Although haircuts do not make your hair grow faster, they get rid of split ends that break your hair,” explains Michael Duenhas, a famous hairdresser. “Eliminating brittleness gives the impression that your hair is growing faster.” In the end, a brittle end that breaks can lead to a loss in the length of your hair – not to mention the shine, volume and smoothness. If you want to know exactly how long you can walk between trims, follow this guide. Resist the urge to become a blonde. Gorgeous, how platinum hair looks, the transition from a darker shade to a blonde blonde can stand between you and your longest hair. “When a hair cuticle is damaged by bleach, you may have more brittle or split ends,” explains Elizabeth Hyserodt. Senior colorist at the Cutler Salon in New York. “The fewer chemical treatments, the better your hair will grow.”

Distribute the natural oils of your hair

When you are tired, sleeping with unkempt hair may seem tempting, but a few quick movements can be good for your health. “Starting with the scalp, use a boar bristle to evenly distribute scalp oils to the hair so that it remains naturally moisturized,” recommends Mary Kate O’Connor, senior colorist and hair teacher at Eva Scrivo. Bonus: This simple step every night helps to improve blood circulation, which helps make your skin healthier.

The presence of long, strong hair depends not only on what products you apply to the hair; it also depends on what you put in your body. “To promote hair growth, you need to“ feed ”the hair from the inside,” explains Dr. Francesca Fusco, a dermatologist from New York. “Try to increase your protein intake with foods like fish, beans, nuts, and whole foods.”

If you are not a meat lover, you should still strive to maintain a high protein diet. Dr. Fasco warns that women who do not get enough of this often experience “more loss.” GoodHousekeeping.com nutritionist Jacqueline London, MS, RD, CDN adds that high-protein foods, as well as vitamins A, C and E, minerals such as zinc and iron, and omega-3 fatty acids can help make hair healthy.

Skip daily shampoo

By now, you’ve probably heard all the reviews attributing gorgeous hair to “not smelling,” but do you know   why   this really helps your hair? “Hair shampoo two to three times a week allows your natural oils to penetrate your hair, allowing it to be moisturized and restored,” Paves explains. If your diet does not provide you with adequate nutrition, a supplement can create a world of difference. “Look for multivitamins that are formulated and labeled“ For hair, skin, and nails, ”Dr. Fusco advises. “They contain important vitamins, such as biotin and vitamins C and B, which support healthy hair.” Bonus: You can get better skin in the process! Hair is particularly susceptible to brittleness when it is wet, but if you absolutely   must knock a bit after a shower, be sure to use a brush that will lighten your strands. “Using a Tangle Teezer or Wet Brush is a key factor,” said Davy Parten, a stylist at Kennaland Brooklyn. He also notes that technique is as important as the instrument. “Start by carefully cleaning the ends and gradually rise up. And do not just brush the top coat, but also brush the hair underneath. ” If traditional brushes are not for you, choose a wide-comb comb instead.


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